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Taekwondo: What Is It And Why It Matters?

Taekwondo is considered a fantastic way to improve your physical and mental strength. It is the culmination of Chinese martial arts, Okinawan karate, and various Korean traditions. Due to its immense popularity, the martial art was included in the Olympics Games in 2000. In recent times, taekwondo has emerged as an engaging activity that the entire family enjoys together.


Be it a kid or an adult; everyone can learn it irrespective of their age. This might be the reason several families are turning to taekwondo martial arts schools in Rancho Cordova, CA.


Some Fascinating Facts about Taekwondo

  • Taekwondo is a popular Korean martial art that teaches effective self-defense skills. Taekwondo is derived from the Korean words the ( to strike or break with foot) Kwon (to strike or break with fist), and do ( way).

  • Taekwondo originated in 1955 and is relatively new to other martial arts such as Karate or Chinese Kung Fu. Taekwondo is also the national sport of South Korea.


  • Taekwondo can be used as an effective way of self-protection when you find yourself in a dangerous situation.


  • The practices and techniques involved in the taekwondo sessions at martial arts school in Rancho Cordova, CA, improve your body's flexibility and strength. In addition to this, it also improves focus and enhances self-esteem and confidence.


  • To increase the rank, students usually compete in the tests to demonstrate their skills and techniques before a jury of judges. With the help of tests, judges check their patterns, sparring, and knowledge of the art.



Mental and Physical Health Benefits of Taekwondo

● Taekwondo teaches self-defense techniques in situations where it is required. Besides, it also teaches self-control.

● Taekwondo significantly improves physical and mental strength, which eventually improves self-esteem.

● Provide confidence and motivation to face the challenges and achieve success.

● Increased flexibility

● Improves physical and mental coordination, which makes the mind and body sharper.

● People of all ages can learn it.

● After a few sessions, students can feel a positive change in their focus and flexibility.

Great Reasons to Choose Rancho Cordova Family Taekwondo Academy


At Rancho Cordova Family Taekwondo Academy, we have always been committed to our students' physical, mental, and emotional growth. By choosing us, you and your loved ones will get a chance to learn traditional taekwondo from highly skilled, experienced, and trained instructors. We encourage students to learn at their own pace in an engaging, safe, and disciplined environment to produce effective outcomes.


So, consider signing up for our Taekwondo classes. You won't regret it!

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